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Prop-less workouts that use your bodyweight only.

Strength Builder Thighs : 9 min.

9m 25s

Build strength in your thighs + core with kneeling + lunging sequences that burn you out. This is an exceptional sequence for beginning to integrate your TVA + deep core stability.
No Props.

Up Next in Phase 1

  • Strength Builder Glutes : 13 min.
    13:36
    Strength Builder Glutes : 13 min.

    Strength Builder Glutes : 13 min.

    Now that your glutes can turn on, let's burn them out.
    No Props.

  • Strength Builder Yoga : 13 min.
    13:37
    Strength Builder Yoga : 13 min.

    Strength Builder Yoga : 13 min.

    A sweet morning Sun Salute flow that gently warms and opens your body for the day. This is an excellent sequence to begin integrating your Phase 1 muscle awareness into larger, full body movements with visits to plan and full vinyasas.
    No Props.

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