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Build strength in your thighs + core with kneeling + lunging sequences that burn you out. This is an exceptional sequence for beginning to integrate your TVA + deep core stability.
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Up Next in Phase 1
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Strength Builder Glutes : 13 min.
Now that your glutes can turn on, let's burn them out.
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Strength Builder Yoga : 13 min.
A sweet morning Sun Salute flow that gently warms and opens your body for the day. This is an excellent sequence to begin integrating your Phase 1 muscle awareness into larger, full body movements with visits to plan and full vinyasas.
No Props.