Prop-less workouts that use your bodyweight only.
3 Seasons
Workout without props anywhere, anytime. Just choose your phase, choose your workout and get to it!
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18:08Episode 1
Beginning Yoga Flow : 18 Min.
Episode 1
Perfect for newly post partum mamas, this gentle yoga flow leaves you feeling open + balanced while beginning to re-educate your movements through your center belly. Weaving together gentle sun salutes, shoulder opening, back rotations, standing poses + hip release, you'll feel open, relaxed + ...
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Transverse Abdominal Strength + Stability : 22 Min.
Episode 2
Learn the essential foundation of your core, how to use breath to isolate and engage your TVA for strength + stability in your entire trunk. This sequence is essential for strengthening Diastasis Recti and is your launch pad to external core exercises like planks and sit ups.
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09:25Episode 3
Strength Builder Thighs : 9 min.
Episode 3
Build strength in your thighs + core with kneeling + lunging sequences that burn you out. This is an exceptional sequence for beginning to integrate your TVA + deep core stability.
No Props. -
13:36Episode 4
Strength Builder Glutes : 13 min.
Episode 4
Now that your glutes can turn on, let's burn them out.
No Props. -
13:37Episode 5
Strength Builder Yoga : 13 min.
Episode 5
A sweet morning Sun Salute flow that gently warms and opens your body for the day. This is an excellent sequence to begin integrating your Phase 1 muscle awareness into larger, full body movements with visits to plan and full vinyasas.
No Props.