Prop-less workouts that use your bodyweight only.
3 Seasons
Workout without props anywhere, anytime. Just choose your phase, choose your workout and get to it!
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18:08Episode 1
Day 3 : Beginning Yoga Flow : 18 Min.
Episode 1
Perfect for newly post partum mamas, this gentle yoga flow leaves you feeling open + balanced while beginning to re-educate your movements through your center belly. Weaving together gentle sun salutes, shoulder opening, back rotations, standing poses + hip release, you'll feel open, relaxed + ...
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Day 4 + 5 : Transverse Abdominal Strength + Stability : 22 Min.
Episode 2
Learn the essential foundation of your core, how to use breath to isolate and engage your TVA for strength + stability in your entire trunk. This sequence is essential for strengthening Diastasis Recti and is your launch pad to external core exercises like planks and sit ups.