Prop-less workouts that use your bodyweight only.

Prop-less workouts that use your bodyweight only.

3 Seasons

Workout without props anywhere, anytime. Just choose your phase, choose your workout and get to it!

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Prop-less workouts that use your bodyweight only.
  • Beginning Yoga Flow : 18 Min.

    Episode 1

    Perfect for newly post partum mamas, this gentle yoga flow leaves you feeling open + balanced while beginning to re-educate your movements through your center belly. Weaving together gentle sun salutes, shoulder opening, back rotations, standing poses + hip release, you'll feel open, relaxed + ...

  • Transverus Abdominal Strength + Stability : 22 Min.

    Episode 2

    Learn the essential foundation of your core, how to use breath to isolate and engage your TVA for strength + stability in your entire trunk. This sequence is essential for strengthening Diastasis Recti and is your launch pad to external core exercises like planks and sit ups.

  • Strength Builder Thighs : 9 min.

    Episode 3

    Build strength in your thighs + core with kneeling + lunging sequences that burn you out. This is an exceptional sequence for beginning to integrate your TVA + deep core stability.
    No Props.

  • Strength Builder Glutes : 13 min.

    Episode 4

    Now that your glutes can turn on, let's burn them out.
    No Props.

  • Strength Builder Yoga : 13 min.

    Episode 5

    A sweet morning Sun Salute flow that gently warms and opens your body for the day. This is an excellent sequence to begin integrating your Phase 1 muscle awareness into larger, full body movements with visits to plan and full vinyasas.
    No Props.