Live stream preview
With a focus on grounding your mind with strong standing poses, active sit ups, glute toning and back bends. Your day will be transformed after this workout.
No props.
Up Next in Phase 2
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Bring It All Together : 28 Min.
No Props needed as we prepare for Phase 3 with this full body strength training yoga flow.
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Back Strength and Extension : 28 Min.
Backbending is a full core extension. It requires multiple muscle groups to engage and work together simultaneously. Take your core strength to the next level as you prepare to move into the advanced stages of Phase 2.
Props: Soft Foam Roller
