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Watch this video and more on Revolution Motherhood

Watch this video and more on Revolution Motherhood

Bring It All Together : 28 Min.

28m

Up Next in Phase 2

  • Back Strength and Extension : 28 Min.

    Backbending is a full core extension. It requires multiple muscle groups to engage and work together simultaneously. Take your core strength to the next level as you prepare to move into the advanced stages of Phase 2.
    Props: Soft Foam Roller