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No Props needed as we prepare for Phase 3 with this full body strength training yoga flow.
Up Next in Phase 2
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Back Strength and Extension : 28 Min.
Backbending is a full core extension. It requires multiple muscle groups to engage and work together simultaneously. Take your core strength to the next level as you prepare to move into the advanced stages of Phase 2.
Props: Soft Foam Roller -
✨NEW✨ A Deep Internal Gaze Yoga Flow ...
No props needed for this blissfully grounding, hamstring opening, yoga flow. A slower paced sequence that reveals your back, hip and hamstring relationship while igniting your abs in a brand new level. Perfect for these colder, pre-holiday frenetic days.
