Live stream preview
Core Cardio : 26 Min.
Using your core in cardio is essential for being able to move quickly + accurately while having fun with your workout and generating the best results. No Props needed for this spicy lung + heart pumping interval workout.
Up Next in Phase 2
Core Flow : 39 Min.
Beginning to bridge into Phase 3, this full body, core challenging yoga flow will challenge you to move into new realms of your practice. Includes some jumping, shoulder stand and wraps up with a long, deep forward bending sequence and calming meditation.
Upper Body Sculpt + Flow : 25 Min.
A full body yoga + sculpt flow with extra arm, back and shoulder toning.
Lower body Yoga Flow : 25 Min.
With a focus on grounding your mind with strong standing poses, active sit ups, glute toning and back bends. Your day will be transformed after this workout.