Live stream preview

Watch this video and more on Revolution Motherhood

Watch this video and more on Revolution Motherhood

30 Minutes

Connect + Repattern : 32 min.

32m

Up Next in Phase 1

  • Healing + Activating Your Deep Core: ...

    Re-educating your entire core system, this foundational sequence sets you up for connected, integrated movement for the rest of your life. Working with breath based movements + the soft foam roller, we open your fascial systems, learn to engage + isolate your transversus abdominals, all while st...

  • Turn on Your Butt : 23 min.

    Building on your Week 1 knowledge, this sequence layers in your entire butt muscle system that lays the foundation for pelvic stability.
    Props: Soft foam roller

  • Tone + Release : 29 min.

    Continue to integrate the principals of Connect + Repattern while learning to care for your wrists, relax your shoulders and neck, + awaken your upper back + rib cage strength.
    Props: Soft foam roller, resistance band + small ball