Learn how to align your pelvis, ribs and shoulders to achieve the best core activation possible. Layering on earlier Week 1 videos, this workout takes your breath-based core workouts to an expert level with leg lifts, fascial release and waist stabilizing exercises.
Props: Soft foam roller + Mini ball
Re-educating your entire core system, this foundational sequence sets you up for connected, integrated movement for the rest of your life. Working with breath based movements + the soft foam roller, we open your fascial systems, learn to engage + isolate your transversus abdominals, all while st...
Building on your Week 1 knowledge, this sequence layers in your entire butt muscle system that lays the foundation for pelvic stability.
Props: Soft foam roller
Continue to integrate the principals of Connect + Repattern while learning to care for your wrists, relax your shoulders and neck, + awaken your upper back + rib cage strength.
Props: Soft foam roller, resistance band + small ball
