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Vinyasa Flow : 30 Min.

A full body, sweet and sweaty vinyasa flow to reset your body, mind and spirit.
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32:40

Tue. 10/6, 12pm Signature 30 Min.

Tue. 10/6, 12pm Signature 30 Min.

A dynamic cardio burn with long muscle toning intervals.
No Props.
33:08

Tue. 9/29, 12pm Signature 30 Min.

Tue. 9/29, 12pm Signature 30 Min.
31:20

Yoga Flow Shoulders + Low Back Openin...

Yoga Flow Shoulders + Low Back Openin...

Phase 3: The perfect 30 Min. yoga flow that begins with a sun salute warm up, flowing standing poses and vinyasas that layer in arm binds, twisting and soft hip opening.
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