The postnatal program with a cult following in NYC can now be accessed from anywhere in the world. In these videos, Founder Rachel Welch will guide you through three doctor-recommended phases, from healing your new-mom (or not-so-new-mom) body to getting you into the best shape of your life. Roll out your mat. From early post partum to active athlete, we’ve got you.
Ab and arm warm up on the floor with standing thighs + glutes, finishing with a sweet cool down and stretch.
Props : Hand Weights + 1 Yoga Block, Optional Chair
