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Watch this video and more on Revolution Motherhood

Watch this video and more on Revolution Motherhood

Yoga Flow Shoulders + Low Back Opening : 30 Min.

31m

Up Next in Phase 3

  • Barre : Full Body : 31 min.

    Phase 3 Barre : Standing warm up, thighs + glutes lead to long deep arm toning, ab + glute work on the floor. Ending with a sweet cool down and floor stretch.
    Props: Hand Weights + Optional chair

  • Barre : Full Body + Core Intervals : ...

    Ab and arm warm up on the floor with standing thighs + glutes, finishing with a sweet cool down and stretch.
    Props : Hand Weights + 1 Yoga Block, Optional Chair

  • Barre Thighs + Abs : 33 min.

    This full body Barre sequence begins with long, deep core work on the ground that layers in your quads, glutes and upper body for a complete body connection and burn-out sequence. This is an exceptional workout for deepening your strength relationships in your body that will translate into all o...