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Watch this video and more on Revolution Motherhood

Watch this video and more on Revolution Motherhood

20 Minute Thighs - Phase 3

21m

Up Next in Phase 3

  • Upper Body Flow : 20 Min.

    This Phase 3 workout begins with a long ab, glute and arm sequence on the floor, then builds quickly into some light yoga flow that finishes with cardio bursts for the perfect 20 - min. workout.

  • Glute Burnout : 20 Min.

    Burn out your glutes with standing + floor work woven into a light yoga flow.
    Props: Resistance band

  • Lower Body Sculpt + Yoga Flow : 23 Min.

    Sculpt, tone + ground yourself in this thigh burner yoga flow. Integrating long muscle toning moves with isolated core sequences, this is a perfect full body burn out that leaves you lengthened, relaxed and energerized.
    Props: 1 Yoga Block