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Watch this video and more on Revolution Motherhood

Watch this video and more on Revolution Motherhood

Naptime 20: Phase 3, Thighs

21m

Up Next in Phase 3

  • Upper Body Flow : 20 Min.

    This Phase 3 workout begins with a long ab, glute and arm sequence on the floor, then builds quickly into some light yoga flow that finishes with cardio bursts for the perfect 20 - min. workout.

  • Phase 3 Glute Burnout : 20 Min.

    Burn out your glutes with standing + floor work woven into a light yoga flow.
    Props: Resistance band

  • Thigh + Ab Burner : 23 Min.

    Ground yourself in this thigh burner yoga flow that integrates long core and thigh toning sequences with a yoga block.