This Phase 3 workout begins with a long ab, glute and arm sequence on the floor, then builds quickly into some light yoga flow that finishes with cardio bursts for the perfect 20 - min. workout.
Burn out your glutes with standing + floor work woven into a light yoga flow.
Props: Resistance band
Ground yourself in this thigh burner yoga flow that integrates long core and thigh toning sequences with a yoga block.
