No props needed as we revisit the principals of core-based breathing and cardio through an active yoga flow.
Using the band and soft foam roller, learn how to integrate your transversus abdominals with your external abs to taper and form your waist.
Enter a restorative practice that gently + deeply releases your shoulders, heart, hips + back while being guided in mindful meditation + soothing self awareness.
Props: 2 Yoga Blocks
The perfect transitional flow to move from work to family and bedtime. Slow flow with long deep stretching, hip opening and savasana.
No Props.
