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Watch this video and more on Revolution Motherhood

Watch this video and more on Revolution Motherhood

Heart Opening Yoga Flow : 23 Min.

23m

Up Next in Phase 2

  • Yoga Flow : 20 Min.

    Phase 2 : Enjoy a sweet vinyasa flow that will reset your whole day
    No Props

  • Integrated Abdominal Flow : 20 Min.

    This flow fuses a light yoga flow with soft foam roller abdominal activation, planks, sit ups and back strengthening for the perfect combination of intermediate ab strengthening.
    Props: Soft Foam Roller

  • Breath for Abdominal Strength : 21 Min.

    This workout bridges you from deep, 3-dimensional breathing into learning how to use a breath to recruit sustained strength. Revisiting the concept of intra-abdominal pressure with the band, this sequence trains you for effective, core - based, cardio workouts.