A full body yoga flow infused with shoulder + heart opening sequences, woven together with active vinyasas and restorative lengthening.
No Props.
A sweet, whole body vinyasa flow, full of precise instruction to lead you into hip opening, neck + shoulder release while infusing each pose with strong core integration, supported sit ups, glute and thigh toning. The perfect flow to reset your whole day.
No Props.
This flow fuses a light yoga flow with soft foam roller abdominal activation, planks, sit ups and back strengthening for the perfect combination of intermediate ab strengthening.
Props: Soft Foam Roller
This workout bridges you from deep, 3-dimensional breathing into learning how to use a breath to recruit sustained strength. Revisiting the concept of intra-abdominal pressure with the band, this sequence trains you for effective, core - based, cardio workouts.
