Live stream preview
Using the band and soft foam roller, learn how to integrate your transversus abdominals with your external abs to taper and form your waist.
Up Next in Phase 2
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All Phases: Restorative Yoga : 20 Min.
Enter a restorative practice that gently + deeply releases your shoulders, heart, hips + back while being guided in mindful meditation + soothing self awareness.
Props: 2 Yoga Blocks -
Evening Yoga Flow : 22 Min.
The perfect transitional flow to move from work to family and bedtime. Slow flow with long deep stretching, hip opening and savasana.
No Props. -
Phase 2 Full Body Yoga Flow : 24 Min.
With focused instruction on how to integrate your pelvic corridor strength, this sweet yoga flow builds through sun salutes, standing poses, increasing core + plank challenges, finishing with juicy shoulder, hip and and back opening.
No Props.
