This workout builds now-familiar soft foam rolling into a heightened awareness of your entire waist and rib cage. Using the band, we begin to increase the ability of your intra-abdominal muscles to regulate pressure and withstand strong abdominal contractions all while toning the glutes, arms + outer waist.
Phase 2 : Enjoy a sweet vinyasa flow that will reset your whole day
No Props
This flow fuses a light yoga flow with soft foam roller abdominal activation, planks, sit ups and back strengthening.
