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Watch this video and more on Revolution Motherhood

Watch this video and more on Revolution Motherhood

Video 2: Core stabilizing upper + lower body sculpting : 14 Min.

14m

Up Next in Phase 1

  • Video 1: Intra Abdominal Breath + Cor...

    Rachel designed this workout to deeply re-educate your breathing and core activation for a strong waist and fully functional pelvic floor + diaphragm. This workout establishes your foundation for achieving a full recovery from conditions like incontinence and prolapse.
    Props: Blue pilates ball