The postnatal program with a cult following in NYC at your finger tips. In these videos, founder, Rachel Welch, guides you through her pioneering, three doctor-recommended phases; from educational + rehabilitative exercises to your favorite boutique fitness classes like barre, yoga, cardio, guided meditation and more.
Results after just 1 Workout:
The magic of this method is that it translates immediately into the daily athleticism of mom’ing – from lifting, bending over, carrying and cradling; your newly-activated core will begin to do its job right away.
Whether you’re newly postpartum, an active athlete, or starting a new fitness lifestyle; you’ll get the best and most accurate information about your body, health and fitness so you can create your healthiest, strongest and happiest life.
Open up your hips and low back with targeted soft foam rolling, fascial release, directed deep breathing and hip opening stretches. This is the perfect sequence to unwind your body from your day and prepare for sleep.
Props : Soft foam roller
A breath based core engaging sequence that strength challenges your glutes, thighs, hamstring and upper body. This workout will leave you sore in all of the best ways. Exceptional for strengthening Diastasis Recti, Pelvic Organ Prolapse and Incontinence.
Props: Blue Resistance Band + Hand Weights
Rachel designed this workout to deeply re-educate your breathing and core activation for a strong waist and fully functional pelvic floor + diaphragm. This workout establishes your foundation for achieving a full recovery from conditions like incontinence and prolapse.
Props: Blue pilates ball
This workout will instantly become part of your weekly core wok. Rachel expertly guides you into increasingly challenging, 3-dimesnional core sculpting with the soft pilates ball. A floor based core education that will completely elevate and transform how you approach your ab work and yield re...