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Revisit foundational principals of Connect and Repattern with a deepening awareness of your 3-dimensional breath.
Up Next in Phase 1
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Connect + Repattern : 20 min.
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Transverse Abdominal Strength + Stabi...
Learn the essential foundation of your core, how to use breath to isolate and engage your TVA for strength + stability in your entire trunk. This sequence is essential for strengthening Diastasis Recti and is your launch pad to external core exercises like planks and sit ups.
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Transverus Ab. + Glute Strength : 20 ...
Taking TVA activation to the next level, we begin to integrate leg lifts + pelvic rotation stabilizing exercises. This workout is the linchpin for you leg + glute strength + retrains you to walk, climb stairs and run with stability and core connection.
Props: 2 Yoga Blocks
