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Transversus Abdominal Full Body Integration : 22 Min.
12-Day Ab Challenge • 22m
Gathering your TVA into activated full core strength, glute and upper body integration, this workout will quickly become one of your favorites.
Props: Soft Foam Roller
Optional Soft Pilates Ball
Up Next in 12-Day Ab Challenge
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Waist Taper + Rebalance : 10 Min.
This Ab shredding sequence is all about rebalancing your waist strength and rehabilitating the asymmetry that results from motherhood. Discover the true power of your core as we work all 3 dimensions of your waist from active sit ups, single leg slices, pelvic lifts and side plank extensions.
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Sit up Series : 9 Min.
No Props to burn out your 6-pack with this long, lean, sit-up series.
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Planks + Pikes : 9 Min.
This one burns it all out : abs, arms, back, legs and waist
Props: Blanket
