Tapering Your Waist: 18 Min.
12-Day Ab Challenge • 18m
Re-establish your fully functional trunk through this internal-external strength calibrating workout. Using the resistance band, we begin to re-educate and strengthen your inner abs (TVA) with external strength (6-pack, chest and back).
Props: Blue Resistance Band
Up Next in 12-Day Ab Challenge
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Strength Builder Abs : 10 min.
Learn how to engage your entire abdominal wall and perform a sit-up that is effective, yield the toning results you want and is highly effective for strengthening diastasis recti. This series builds essential strength that transitions your workouts from rehabilitative exercise into the more acti...
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Core Integration : 11 Min.
Re-calibrating intra-abdominal pressure is key to establishing full spectrum strength in your trunk. Using the soft pilates ball, we'll take you from the inside, breath based core activation into external ab challenges.
Props: Soft Pilates Ball -
Transversus Abdominal Full Body Integ...
Gathering your TVA into activated full core strength, glute and upper body integration, this workout will quickly become one of your favorites.
Props: Soft Foam Roller
Optional Soft Pilates Ball
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