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Waist Taper + Rebalance : 10 Min.
12-Day Ab Challenge • 10m
This Ab shredding sequence is all about rebalancing your waist strength and rehabilitating the asymmetry that results from motherhood. Discover the true power of your core as we work all 3 dimensions of your waist from active sit ups, single leg slices, pelvic lifts and side plank extensions.
Props: Soft Pilates Ball
Up Next in 12-Day Ab Challenge
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Sit up Series : 9 Min.
No Props to burn out your 6-pack with this long, lean, sit-up series.
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Planks + Pikes : 9 Min.
This one burns it all out : abs, arms, back, legs and waist
Props: Blanket
