Core Integration : 11 Min.
12-Day Ab Challenge • 11m
Re-calibrating intra-abdominal pressure is key to establishing full spectrum strength in your trunk. Using the soft pilates ball, we'll take you from the inside, breath based core activation into external ab challenges.
Props: Soft Pilates Ball
Up Next in 12-Day Ab Challenge
-
Transversus Abdominal Full Body Integ...
Gathering your TVA into activated full core strength, glute and upper body integration, this workout will quickly become one of your favorites.
Props: Soft Foam Roller
Optional Soft Pilates Ball -
Waist Taper + Rebalance : 10 Min.
This Ab shredding sequence is all about rebalancing your waist strength and rehabilitating the asymmetry that results from motherhood. Discover the true power of your core as we work all 3 dimensions of your waist from active sit ups, single leg slices, pelvic lifts and side plank extensions.
Pr... -
Sit up Series : 9 Min.
No Props to burn out your 6-pack with this long, lean, sit-up series.
