Strength Builder Abs : 10 min.
12-Day Ab Challenge • 10m
Learn how to engage your entire abdominal wall and perform a sit-up that is effective, yield the toning results you want and is highly effective for strengthening diastasis recti. This series builds essential strength that transitions your workouts from rehabilitative exercise into the more active challenges in Phase 2. Have fun because this sit up series will leave you sore!
Props: Soft foam roller
Up Next in 12-Day Ab Challenge
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Core Integration : 11 Min.
Re-calibrating intra-abdominal pressure is key to establishing full spectrum strength in your trunk. Using the soft pilates ball, we'll take you from the inside, breath based core activation into external ab challenges.
Props: Soft Pilates Ball -
Transversus Abdominal Full Body Integ...
Gathering your TVA into activated full core strength, glute and upper body integration, this workout will quickly become one of your favorites.
Props: Soft Foam Roller
Optional Soft Pilates Ball -
Waist Taper + Rebalance : 10 Min.
This Ab shredding sequence is all about rebalancing your waist strength and rehabilitating the asymmetry that results from motherhood. Discover the true power of your core as we work all 3 dimensions of your waist from active sit ups, single leg slices, pelvic lifts and side plank extensions.
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