Activate your ribs and diaphragm through breath and resistance band training that builds into full rolling sit ups and back release therapy. This is an essential core sequence for re-learning how to us your entire waist as a complete system of strength and functional movement that also releases chronic back tightness and tension.
Props: Blue Band
Release chronic inner thigh and groin tension to reveal central core and thigh strength. This is a magic sequence for isolating and rehabilitating your inner leg tone and connection + will transform the way you think about leg/core strength.
Props: Soft foam roller + blue resistance band
