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Watch this video and more on Revolution Motherhood

Watch this video and more on Revolution Motherhood

Hand Therapy : 12 Min.

12m

Up Next in Phase 1

  • Foot Therapy : 9 min.

    This sequence is key to building happy, healthy, pain free feet. Using the soft ball and deep arch stretching, you can do this sequence as often as needed.
    Props: Soft Blue Ball