Learn how to engage your entire abdominal wall and perform a sit-up that is effective, yield the toning results you want and is highly effective for strengthening diastasis recti. This series builds essential strength that transitions your workouts from rehabilitative exercise into the more active challenges in Phase 2. Have fun because this sit up series will leave you sore!
Props: Soft foam roller
Up Next in Phase 1
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Anxiety Reduction : 9 min.
Deep, grounding, body centric breathing, rolling and thought repatterning. The perfect bedtime routine to release the day and prepare for sleep.
Props: Soft foam roller -
Confidence Building Meditation : 9 min.
Guided breath and visualization infused with soft foam rolling to build confidence and ground your mind, heart and lungs.
Props : Optional soft foram roller -
Hand Therapy : 12 Min.
This sequence is tailored for a mom's tired, painful wrists and hands. We begin with the soft ball to facilitate fascial hydration and soothe achy joints and nerves, followed up by deep stretching. Do this sequence as often as needed.
Props: Soft Blue Ball
