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Watch this video and more on Revolution Motherhood

Watch this video and more on Revolution Motherhood

Strength Builder Abs : 10 min.

10m

Up Next in Phase 1

  • Anxiety Reduction : 9 min.

    Deep, grounding, body centric breathing, rolling and thought repatterning. The perfect bedtime routine to release the day and prepare for sleep.
    Props: Soft foam roller

  • Confidence Building Meditation : 9 min.

    Guided breath and visualization infused with soft foam rolling to build confidence and ground your mind, heart and lungs.
    Props : Roller

  • Hand Therapy : 12 Min.

    This sequence is tailored for a mom's tired, painful wrists and hands. We begin with the soft ball to facilitate fascial hydration and soothe achy joints and nerves, followed up by deep stretching. Do this sequence as often as needed.
    Props: Soft Blue Ball