The postnatal program with a cult following in NYC can now be accessed from anywhere in the world. In these videos, Founder Rachel Welch will guide you through three doctor-recommended phases, from healing your new-mom (or not-so-new-mom) body to getting you into the best shape of your life. Roll out your mat. From early post partum to active athlete, we’ve got you.
Build strength in your thighs + core with kneeling + lunging sequences that burn you out. This is an exceptional sequence for beginning to integrate your TVA + deep core stability into standing strength and stamina.
A sweet morning Sun Salute flow that gently warms and opens your body for the day. This is an excellent sequence to begin integrating your Phase 1 muscle awareness into larger, full body movements.
This sequence is tailored for a mom's tired, painful wrists and hands. We begin with the soft ball to facilitate fascial hydration and soothe achy joints and nerves, followed up by deep stretching. Do this sequence as often as needed.
Props: Soft Blue Ball