10 Minutes

10 Minutes

2 Seasons

These workouts are short, to the point and are excellent for tacking together or doing on their own.

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10 Minutes
  • Strength Builder Glutes : 13 min.

    Episode 1

    No Props needed for this spicy, Phase 1 booty burner.

  • Strength Builder: Thighs : 9 min.

    Episode 2

    Build strength in your thighs + core with kneeling + lunging sequences that burn you out. This is an exceptional sequence for beginning to integrate your TVA + deep core stability into standing strength and stamina.
    No Props.

  • Strength Builder Yoga : 13 min.

    Episode 3

    A sweet morning Sun Salute flow that gently warms and opens your body for the day. This is an excellent sequence to begin integrating your Phase 1 muscle awareness into larger, full body movements.
    No Props.

  • Strength Builder Abs : 10 min.

    Episode 4

  • Roll + Restore : Anxiety Reduction : 9 min.

    Episode 5

  • Confidence Building Meditation : 9 min.

    Episode 6

    Guided breath and visualization infused with soft foam rolling to build confidence and ground your mind, heart and lungs.
    Props : Roller

  • Hand Therapy : 12 Min.

    Episode 7

    This sequence is tailored for a mom's tired, painful wrists and hands. We begin with the soft ball to facilitate fascial hydration and soothe achy joints and nerves, followed up by deep stretching. Do this sequence as often as needed.
    Props: Soft Blue Ball

  • Foot Therapy : 9 min.

    Episode 8

    This sequence is key to building happy, healthy, pain free feet. Using the soft ball and deep arch stretching, you can do this sequence as often as needed.
    Props: Soft Blue Ball

  • Phase 1, Glutes + Thigh Strength : 10 Min.

    Episode 9

    Squats, pelvic mobility and single leg presses build to strengthen your entire lower body with ease and core integration.
    Props: 1 Yoga Block